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Exercise 2005-2006

<  < 2004-2005 Log  Current Log > >

March 2006
Mon Tues Wed Thur Fri Sat Sun
  1
4772 steps
2
6554 steps
3
5703 steps
4
11794 steps
5
7969 steps
Volume 6
6
8165 steps
7
7134 steps
8
4470 steps
9
3761 steps
10
4865 steps
11
4415 steps
12
7147 steps
13
2975 steps
14
3347 steps
15
3194 steps
16
3530 steps
17
3439 steps
18
6419 steps
19
5703 steps
20
4258 steps
21
5819 steps
22
3610 steps
23
? steps
24
7743 steps
25
8380 steps
26
7219 steps
27
3343 steps
28
3786 steps
29
3538 steps
30
3046 steps
31
3649 steps
 

February 2006
Mon Tues Wed Thur Fri Sat Sun
  1
2723 steps
2
2474 steps
3
3467 steps
4
8369 steps
5
9809 steps
ski
6
8368 steps
ski
7
8028 steps
ski
8
15759 steps
ski
9
12421 steps
ski
10
17002 steps
snowshoe
11
6151 steps
12
4844 steps
13
2865 steps
14
? steps
15
3226 steps
16
3209 steps
17
2735 steps
18
3615 steps
19
10072 steps
20
4986 steps
21
4886 steps
22
2299 steps
23
5633 steps
24
9036 steps
25
11642 steps
26
6586 steps
27
3233 steps
28
7454 steps
 

January 2006
Mon Tues Wed Thur Fri Sat Sun
  1
4917 steps
2
4025 steps
3
3470 steps
4
? steps
Lower Body
Sculpting
5
3232 steps
6
3408 steps
7
4841 steps
Volume 1
8
6528 steps
9
4133 steps
10
3709 steps
11
5026 steps
12
8273 steps
ski
13
10586 steps
ski
14
6134 steps
ski
15
8671 steps
ski
16
7413 steps
17
3224 steps
18
3341 steps
19
2824 steps
20
? steps
21
5788 steps
22
11565 steps
23
? steps
24
4707 steps
25
2409 steps
Lower Body
Sculpting
26
3155 steps
27
3429 steps
28
3557 steps
29
4786 steps
Volume 6
30
2344 steps
31
2945 steps
 

valign=top>12
2841 steps

December 2005
Mon Tues Wed Thur Fri Sat Sun
  1
3550 steps
2
2352 steps
3
8108 steps
Strength
4
7484 steps
5
2681 steps
6
2457 steps
7
2774 steps
8
3259 steps
Volume  4
9
3605 steps
10
4414+ steps
Cardio
11
5048 steps
13
3627 steps
14
6226 steps
15
6562 steps
ski half day
16
6951 steps
ski
17
11089 steps
ski
18
9888 steps
ski
19
6701 steps
20
3192 steps
21
2670 steps
22
3310 steps
23
5220 steps
24
10005 steps
25
11151 steps
26
22962 steps
27
7371 steps
28
11674 steps
29
2943 steps
30
5766 steps
31
7774 steps
 

valign=top>28
4137 steps

November 2005
Mon Tues Wed Thur Fri Sat Sun
  1
5271 steps
2
2699 steps
3
2477 steps
4
4160 steps
5
6827 steps
Nia
6
9471 steps
7
3891 steps
8
4193 steps
9
3131 steps
Volume 6
10
2783 steps
11
2096 steps
12
10976 steps
13
4176 steps
Hare
14
3074 steps
15
3970 steps
Max. Body
Shaping
16
5568 steps
17
4325 steps
18
3390 steps
19
5010 steps
20
3999 steps
Tortoise
21
3599 steps
22
? steps
23
4547 steps
24
5083 steps
25
10459 steps
26
4541 steps
27
7425 steps
29
4972 steps
30
3073 steps
Lower Body
Sculpting
 


align=top>31
4486 steps

October 2005
Mon Tues Wed Thur Fri Sat Sun
  1
23864 steps
2
28774 steps
3
25879 steps
4
17590 steps
5
4823 steps
6
2848 steps
7
3624 steps
8
5184 steps
9
5184 steps
10
4606 steps
11
3352 steps
12
4075 steps
13
4655 steps
14
5581 steps
15
13012 steps
16
24372 steps
17
13768 steps
18
16259 steps
19
20808 steps
20
32506 steps
21
6674 steps
22
8292 steps
23
5836 steps
24
4201 steps
25
2633 steps
26
2333 steps
27
4321 steps
28
3422 steps
29
3669 steps
30
5362+ steps
 

valign=top>26
2534+ steps

September 2005
Mon Tues Wed Thur Fri Sat Sun
  1
2973 steps
2
8464 steps
3
7119 steps
Nia
4
8978 steps
5
5979 steps
6
4903 steps
7
3214 steps
8
3829 steps
9
4274 steps
10
8391 steps
11
5719 steps
12
3280 steps
13
3255 steps
14
6577 steps
15
5013 steps
16
4178 steps
17
4484 steps
Nia
18
3869 steps
19
3577 steps
20
5297 steps
21
3365 steps
22
2735 steps
23
5970 steps
24
7769+ steps
25
4278 steps
27
2459 steps
28
3291 steps
29
13279 steps
30
18890 steps
 

r>

August 2005
Mon Tues Wed Thur Fri Sat Sun
1
2103 steps
2
3220 steps
3
2515+ steps
4
3921 steps
5
7387 steps
6
7730+ steps
7
7478 steps
8
3152 steps
9
4180 steps
10
3314 steps
11
5364 steps
12
3318 steps
13
4277 steps
Nia
14
8760 steps
15
4070 steps
16
5761 steps
17
4035 steps
18
3951 steps
19
3390 steps
20
6880 steps
Nia
21
9049 steps
22
3677 steps
23
5562 steps
24
3419 steps
25
4003 steps
26
5679 steps
27
9068 steps
Nia
28
9540 steps
29
4819 steps
30
4926 steps
31
5488 steps
 

July 2005
Mon Tues Wed Thur Fri Sat Sun
  1
2678 steps
2
5053 steps
Nia
3
10454 steps
4
7202 steps
5
2752 steps
6
2612 steps
7
2636 steps
Nia
8
2883 steps
9
5031 steps
Nia
10
3659 steps
Nia/Tai Chi wkshp
11
6236 steps
12
3730 steps
13
3655 steps
14
5850 steps
15
4720 steps
16
5601 steps
17
5020 steps
18
2638 steps
19
1865+ steps
>
2958 steps
21
3538 steps
Nia
22
3206 steps
23
4447 steps
Nia
24
5569 steps
25
4435 steps
26
2267 steps
27
1828+ steps
>
11518 steps
29
16563 steps
30
7987 steps
31
4387 steps

table border =1 width=”75%” class=’sub_entry’>

June 2005 Mon Tues Wed Thur Fri Sat Sun   1
3422 steps 2
4832 steps 3
6783 steps 4
7157 steps
Nia DVD 5
6256 steps 6
5274 steps 7
? steps 8
? steps 9
3010 steps 10
2270 steps 11
6888 steps
Nia DVD 12
5232 steps 13
3947 steps 14
3001 steps 15
3744 steps 16
2374 steps
Nia class 17
2284 steps 18
3965 steps
Nia class 19
3863 steps 20
3575 steps 21
? steps 22
? steps 23
? steps 24
? steps 25
6255 steps
Nia class 26
5055 steps 27
4284 steps 28
3637 steps 29
3250 steps 30
2760 steps
Nia class  

May 2005
Mon Tues Wed Thur Fri Sat Sun
  1
10366 steps
2
3660 steps
3
4039 steps
4
2858 steps
5
3301 steps
Nia class
6
2429 steps
7
? steps
Nia class
8
? steps
Nia workshop
9
? steps
10
4744 steps
11
6525 steps
12
9475 steps
13
9851 steps
14
8513 steps
15
9280 steps
16
3316 steps
17
5056 steps
18
3998 steps
19
4642 steps
Nia class
20
4242 steps
21
9014 steps
Nia class
22
6967 steps
23
3884 steps
24
3701 steps
25
3739 steps
26
3285 steps
27
4796 steps
28
6587 steps
Nia DVD
29
10031 steps
30
12046 steps
31
5152 steps
 

April 2005
Mon Tues Wed Thur Fri Sat Sun
  1
4412 steps
2
4530 steps
Nia class
3
7804 steps
Volume 3
4
2856 steps
5
367+ steps
6
2923 steps
7
4556 steps
8
11298 steps
9
9240 steps
10
5900 steps
11
3694 steps
12
3329 steps
13
3282 steps
14
3641 steps
Nia class
15
2826 steps
16
8869+ steps
Nia class
17
5899 steps
18
9115 steps
19
4472 steps
20
4186 steps
21
5153 steps
Nia class
22
3715 steps
23
7504 steps
Nia
24
4080 steps
5-Day Abs

5-Day Stretch
25
3902 steps
Volume 4
26
3215 steps
27
3929 steps
28
3862 steps
Nia
29
3021 steps
30
4257 steps
Nia
 

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