http://www.hatontop.com/olj Tue, 07 Sep 2010 20:38:54 +0000 http://backend.userland.com/rss092 en Like so many of our fellow Americans, Mr. Karen and I spent the long Labor Day weekend traveling. We packed a lot into the three days: our high school class reunion, a visit to my side of the family, and a visit to his side of the family. ... http://www.hatontop.com/olj/2010/09/07/old-stomping-grounds/ 1. Stick to the 400 x 4 plan. Travel messed with my routine to the point where I gained weight this week. 2. Weight work twice; aerobics twice. Did the weights, but only one formal aerobics session. I think that's okay since I did do a lot more walking that ... http://www.hatontop.com/olj/2010/09/01/goal-wednesday-901/ Last Friday, I got up earlier than usual and headed to the airport for a quick trip to visit the member of my team who works from her home in Maryland. The business part of the trip went well (and much better than last year, when she thought I ... http://www.hatontop.com/olj/2010/08/30/quick-trip/ 1. Stick to the 400 x 4 plan as much as possible. I wasn’t as diligent about this as I’d hoped to be (and my efforts were not helped in any way by the installation of a freezer full of free ice cream treats at work), yet today I am a ... http://www.hatontop.com/olj/2010/08/25/goal-wednesday-825/ A couple weeks after I got my new work PC, I got a new phone, trading my much loved purple flip phone for a Droid—the Motorola version with the slide-out keyboard, because I just didn’t think I ready to go all touchscreen all the time (despite the fact I do ... http://www.hatontop.com/olj/2010/08/24/my-phone-might-be-smarter-than-i-am/